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Health Benefits of PawPaw (Papaya)

PawPaw (Papaya) is a fruit that grows mostly in the tropical regions of the world.  It has a sweet refreshing taste that is very welcoming. It is eaten fresh when the outer skin is peeled off and the internal seeds taken off. In addition to its refreshing taste, they are…continue reading →

Holiday Shopping List

Christmas and New Year holidays are wonderful times to reflect and be with your loved ones. However, the holidays present its challenges and we all need to be prepared to enjoy it as much as possible. There are a few items all households should endeavor to have in stock during…continue reading →
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Fast moving products to delve into

Businesses that are into buying and selling of goods are always looking for that particular product that just flies off the shelves. Even with slim margins, fast moving goods helps the turnover and eventually, profitability for an ongoing business. We want to showcase a few products/sectors that are currently fast…continue reading →

5 Famous Nigerian Delicacies

Nigeria is a huge country with an estimated population of 180 million persons. It is also incredibly diverse in language, traditions and food….Yes, food. Nigerian food can range from the extremely chilly and spicy to the sublime. A visit to Nigeria would be incomplete without trying out of the mouthwatering…continue reading →
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The many uses of Cassava plant

Cassava is widely grown around Africa, South America and Asia. Nigeria is the world’s biggest producer of Cassava with annual production close to 40 million tons. Did you know that Cassava can be used for a variety of products apart from the obvious garri in Nigeria? Here are a few…continue reading →
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5 reasons to eat watermelon

As a result of the movement restrictions, people are becoming less active, and adding certain foods to our diets will help us stay healthy. With the lockdown and restriction of movements around the world, we have become less active. The addition of certain foods and fruits to our diets will…continue reading →
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Immune System Boosting Fruits and Vegetables

In this era of flu related ailments, immunity system boosting foods, fruits and vegetables. The main immunity boosting component in all these foods and veggies is Vitamin C.  Research has shown that Vitamin C helps boost the production of white blood cells that are key in fighting infections and forming…continue reading →
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