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We consume yogurt often but only few people know about the health benefits. Eating yogurt can be pleasurable because of the creamy, sweet and sour taste. You can also add flavors, fruits and fiber to make a parfait.

What is yogurt

Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yoghurt is called “Yogurt cultures”, which ferment lactose, the neutral sugar found in milk. Plain, unsweetened yogurt offers many health benefits, which include;

1. High protein: Yogurt contains a large amount of protein. This class of food is important as it supports metabolism by increasing your energy expenditure, or the number of calories that you burn throughout the day.

Consuming enough protein is important for appetite regulation. When your appetite is regulated, you won’t have the tendency to overeat.

2. Some varieties of yoghurt may help your digestive health: There are several varieties of yogurt. The ones that contain live bacteria, or probiotics that were either a part of the starter culture or added after pasteurization are some of the most sought after. This particular variety may benefit your digestive health when consumed. You can always check the labels of yogurt to be able to ascertain which one contains effective probiotics.

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yogurt with added berries and Chia seeds

3. Yogurt is packed with essential nutrients: No matter how you underestimate yogurt, it contains some of nearly every nutrients your body needs. It is rich in calcium. It contains a lot of B vitamins which protects against heart disease and certain neural tube birth defects.

4. It helps strengthen the immune system: Strong immune system is important as it helps you stay healthy. Consuming yogurt, especially if it contains probiotics, on a regular basis may strengthen your immune system and reduce your likelihood of contracting an illness.

Yogurts are very popular. Most are creamy with a rich feel. However, the benefits go beyond just the taste and feel. Eating it regularly may boost several aspects of your health. Wondering where to get mouth watering yogurt? Visit www.2dotsmarket.com.

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Written by Promise

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