Health Benefits of PawPaw (Papaya)

PawPaw (Papaya) is a fruit that grows mostly in the tropical regions of the world.

 It has a sweet refreshing taste that is very welcoming. It is eaten fresh when the outer skin is peeled off and the internal seeds taken off.

In addition to its refreshing taste, they are numerous health benefits to be derived from eating pawpaw.

Here are some of the benefits:

  • Antioxidant

PawPaw contains powerful antioxidants, including the carotenoids which can help reduce oxidative stress and lower the risk of many diseases like Alzheimer’s, Diabetes and Liver Disease

  • Anti-Cancer Agent

Research has shown that Papaya possesses strong anti-cancer properties. This is due to the presence of lycopene which can help reduce the risk of cancer by eliminating free radicals that are carcinogenic

  • Healthy Heart

The presence of lycopene and high amount of Vitamin C in Papaya can contribute to promoting a healthy heart and reducing the risk of heart disease.

  • Skin Protection

Skin damage is due to activities of free radicals in most cases. These radicals are responsible for the effects of wrinkling and age related skin damage. The Vitamin C and lycopene in pawpaw can help reduce the effects of aging and skin damage.

  • Nutritious

Papaya is a very healthy fruit and loaded with nutrients that are badly needed by humans for good health and vitality. Some of the key nutrients in every serving of Papaya include:

  1. Carbohydrates
  2. Trace amounts of Vitamins B1, B3, K, E, Magnesium and Calcium
  3. Vitamin C
  4. Vitamin A
  5. Vitamin B9 (Folate)
  6. Potassium
  7. Protein

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