7 Health Benefits of Coffee

We all love that hot nice smell from the morning brew of coffee. Hmmm… Do you know drinking coffee has health benefits? Here are a few reasons to continue drinking that fresh morning coffee.

Can Improve Energy Levels and Make You Smarter

Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improves energy levels, mood and various aspects of brain function.

2.         Can Help You Burn Fat

Several studies show that caffeine can increase fat burning and boost your metabolic rate.

3.         Can Drastically Improve Physical Performance

Caffeine can increase adrenaline levels and release fatty acids from your fat tissues. It also leads to significant improvements in physical performance.

4.         Contains Essential Nutrients

Coffee contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin. These are very essential compounds for maintaining good health in humans

5.         May Lower Your Risk of Type 2 Diabetes

Several observational studies show that coffee drinkers have a much lower risk of type 2 diabetes, a serious condition that affects millions of people worldwide.

6.         May Protect You from Alzheimer’s disease and Dementia

Coffee drinkers have a much lower risk of getting Alzheimer’s disease, which is a leading cause of dementia worldwide. A recent study cited by the European Journal of Neurology (study link), highlighted the compounds in roasted coffee that may be responsible for preventing the build-up of the brain plaque believed to cause the disease. 

7.         May Lower Your Risk of Parkinson’s

Coffee drinkers have up to a 60% lower risk of getting Parkinson’s disease, the second most common neurodegenerative disorder.

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