Lemons might not be our favorite fruit, because it is not really that sweet, compared with other citrus fruits. However, it sure does have real good medicinal uses. Do not throw away that lemon! Learn about the benefits of using lemon for good health. Here are some of the health benefits of lemon:
Common Colds: Lemon is a good source of Vitamin C. This Vitamin is the recommended supplement to fight common colds and related ailments. The fiber and plant components in lemon are also known to help lower the risk of heart disease
Anemia: Lemons help humans prevent Anemia by improving the absorption of iron from plant sources. Humans have no problems absorbing iron from animal sources like chicken, fish and meat. However, that is not the case with plant sources. So taking more Vitamin C from lemon and other sources helps fill this gap.
Anti-Oxidant: Lemons, especially the Vitamin C component, act as anti-oxidants and anti-inflammatory agents in the body. These are necessary effects to promote good health and reduce toxicity in the body
However, some final words of caution before we go overloading our systems with lemons. Lemon water is acidic. That means we should be careful how we consume it as it can hurt our tooth enamels making it more prone to cavities. We should endeavor to always rinse out the mouth, after taking in lemon water or use a straw to prevent contact with the enamel.