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Six ways to loose weight without exercising

Gaining some weight is not so much easier than shedding it, exercising is also good for your health but you don't have to kill yourself while at it. Excess weight isn't healthy for anyone hence the need to maintain a healthy weight.When it comes to exercising to lose weight, most…continue reading →
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Health benefits of bitter kola

Have you ever wondered why bitter kola got expensive in Nigeria all of a sudden, it's obviously because people have discovered the importance and health benefits of the seed, hence the inflation. Bitter kola has been eaten for years but its benefits was just recently discovered since scientists began studying…continue reading →
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6 ways to make more sales online

Online business is no longer new as the world is evolving everyday towards making life beautiful and easier for everyone.A lot of people don't have the luxury of time to go purchase what they want at a regular market or store. They rather purchase online since it's easier, less stressful…continue reading →
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How to prevent Kidney diseases

Kidneys are very important part of human internal organs.Kidney diseases is on the rise now unlike before and it's time we created awareness about this ravaging disease to save more lives.There are ways you can protect your kidneys from failing. Your kidneys filter waste and extra fluid out of your…continue reading →
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Benefits of regular medical check-up

Your well-being is dependent on a healthy living, you don't live a healthy life by only eating healthy food, exercising and drinking lots of water. While they're important, you also need to cultivate a habit of visiting the hospital for regular medical check-up. Gone are the days when you wait…continue reading →